'I Tried Jumping Rope Every Day For 2 Weeks—Here's What Happened'
1 week ago, 15 Dec 01:18
Here are a few of my faves from Overland: Tabata Treat Jump 20 seconds, fast paced Rest 20 seconds Repeat for 10 minutes Minute By Minute Jump 40 seconds, easy pace Jump 20 seconds, sprint pace Jump 40 seconds, easy pace Jump 20 seconds, high knees Jump 40 seconds, easy pace Jump 20 seconds, double unders Repeat for 10 minutes Ladders Jump 100 revolutions forward Jump 100 revolutions backward Jump 150 revolutions forward Jump 150 revolutions backward Keep increasing by 50 until 10 minutes is up Single-Leg Switch Jump 20 seconds on one leg Jump 20 seconds on other leg Jump 20 seconds on both legs, sprint Repeat for 10 minutes What’s Your Number Jump 50 seconds, counting your revolutions Rest 10 seconds Repeat for 10 minutes.
(PS: Here’s what Carrie does to get those incredibly strong arms.)
I’ve always thought the jump rope was a totally underrated piece of equipment.
Category: magazine women women_fitness fitness