@WomensHealthMagazine

'I Tried Jumping Rope Every Day For 2 Weeks—Here's What Happened'

1 week ago, 15 Dec 01:18

By: Samantha Lefave

Here are a few of my faves from Overland: Tabata Treat Jump 20 seconds, fast paced Rest 20 seconds Repeat for 10 minutes Minute By Minute Jump 40 seconds, easy pace Jump 20 seconds, sprint pace Jump 40 seconds, easy pace Jump 20 seconds, high knees Jump 40 seconds, easy pace Jump 20 seconds, double unders Repeat for 10 minutes Ladders Jump 100 revolutions forward Jump 100 revolutions backward Jump 150 revolutions forward Jump 150 revolutions backward Keep increasing by 50 until 10 minutes is up Single-Leg Switch Jump 20 seconds on one leg Jump 20 seconds on other leg Jump 20 seconds on both legs, sprint Repeat for 10 minutes What’s Your Number Jump 50 seconds, counting your revolutions Rest 10 seconds Repeat for 10 minutes.

(PS: Here’s what Carrie does to get those incredibly strong arms.)

I’ve always thought the jump rope was a totally underrated piece of equipment.

Read More


Category: magazine women women_fitness fitness

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@WomensHealthMagazine

'I Tried Jumping Rope Every Day For 2 Weeks—Here's What Happened'

1 week ago, 15 Dec 01:18

By: Samantha Lefave
Here are a few of my faves from Overland: Tabata Treat Jump 20 seconds, fast paced Rest 20 seconds Repeat for 10 minutes Minute By Minute Jump 40 seconds, easy pace Jump 20 seconds, sprint pace Jump 40 seconds, easy pace Jump 20 seconds, high knees Jump 40 seconds, easy pace Jump 20 seconds, double unders Repeat for 10 minutes Ladders Jump 100 revolutions forward Jump 100 revolutions backward Jump 150 revolutions forward Jump 150 revolutions backward Keep increasing by 50 until 10 minutes is up Single-Leg Switch Jump 20 seconds on one leg Jump 20 seconds on other leg Jump 20 seconds on both legs, sprint Repeat for 10 minutes What’s Your Number Jump 50 seconds, counting your revolutions Rest 10 seconds Repeat for 10 minutes.

(PS: Here’s what Carrie does to get those incredibly strong arms.)

I’ve always thought the jump rope was a totally underrated piece of equipment.

Read More

Category: magazine women women_fitness fitness

Suggested

1 day ago, 17:04
@Zumi - By: Reina Kimeu
You Have To See Which Shocking Color Kelly Rowland Chose To Dye Her Eyebrows - ZUMI

Kelly Rowland just started a whole new trend. ...

Category: magazine zumi women beauty
1 day ago, 14:52
@Zumi - By: Faiza Hemed
You Will Not Need Your Powerbank In 2018 Anymore, Here's Why - ZUMI

For every power bank, we bought and lugged heavily in our handbags ...

Category: magazine zumi women
6 minutes
@WomensHealthMagazine - By: The Editors Of Wom ...
7 Moves That Will Strengthen Your Butt Using Only Bodyweight

Through #WHStrong Squad, Women's Health taps the most trusted trainers across the country for their best fitness advice. This time around, we're talking to 2017 Next Fitness Star Betina Gozo about her ...

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This cutie has a sensor in his nose to sniff out contaminated air. (If his chest glows red? Danger. Blue? All clear.) Find more inner calm and build strength in just minutes a day with WH's With Yoga ...

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