'I'm A Crossfit Trainer And These Are My 7 Favorite Metabolism-Boosting Moves'
2 months ago, 19 Jan 04:33
Your metabolism seems simple enough: It regulates the rate at which your body converts food into energy. But, of course, it’s actually not that simple. While an increased metabolism does lead to weight loss, some people naturally have a faster metabolism than others. Your base metabolic rate—the number of calories you'd burn even if you were to rest all day—differs from person to person, depending on things like your weight and bone density. Still, there are some clever hacks to help rev yo ...
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