'Why I Quit The Paleo Diet And Started Eating Like This Instead'
2 months ago, 1 Jan 19:30
I was a paleo person once upon a time. And it had its benefits, mostly in retraining my palate to appreciate healthier foods (I no longer crave sugary cereals). But ultimately, I chafed against the arbitrary-seeming rules, especially since I don't have any food intolerances. Like most people, I want to eat healthfully without thinking about it all the dang time. Turns out, there's a plan for that. And I don't mean "clean eating." That's a trendy but nebulous term, says nutritionist Keri Glassman ...
Category: magazine women