5 Women Share How They Lost Weight Without Cutting Carbs
26 days ago, 18:28
Dieting these days seems to be focused around one thing: carbs. From Atkins to keto, cutting carbohydrates or eliminating them entirely is often touted as the best and fastest way to lose weight, drop fat, and feel better. But that's not exactly true, says Rachel Zimmerman, R.D., a registered dietitian at Indiana University Hospital at IU Health. "Carbs have gotten such a bad reputation recently with all the low-carb, crash diets out there, but carbs are an important part of our daily nutr ...
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