@WomensHealthMagazine

5 Women Share How They Lost Weight Without Cutting Carbs

26 days ago, 18:28

By: Charlotte Hilton A ...

Dieting these days seems to be focused around one thing: carbs. From Atkins to keto, cutting carbohydrates or eliminating them entirely is often touted as the best and fastest way to lose weight, drop fat, and feel better.  But that's not exactly true, says Rachel Zimmerman, R.D., a registered dietitian at Indiana University Hospital at IU Health. "Carbs have gotten such a bad reputation recently with all the low-carb, crash diets out there, but carbs are an important part of our daily nutr ...
Read More


Category: magazine women women's_weight_loss weight_loss

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@WomensHealthMagazine

5 Women Share How They Lost Weight Without Cutting Carbs

26 days ago, 18:28

By: Charlotte Hilton A ...
Dieting these days seems to be focused around one thing: carbs. From Atkins to keto, cutting carbohydrates or eliminating them entirely is often touted as the best and fastest way to lose weight, drop fat, and feel better.  But that's not exactly true, says Rachel Zimmerman, R.D., a registered dietitian at Indiana University Hospital at IU Health. "Carbs have gotten such a bad reputation recently with all the low-carb, crash diets out there, but carbs are an important part of our daily nutr ...
Read More

Category: magazine women women's_weight_loss weight_loss

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@WomensHealthMagazine - By: Korin Miller
What Is The Tide Pod Challenge—And Just How Dangerous Is It?

Tide Pods are cute little laundry detergent pouches that you throw in your washing machine to help get your clothes clean. And, for some reason, teenagers have decided that it’s a good idea to eat the ...

Category: magazine women women's_health health
2 hours ago, 20:17
@WomensHealthMagazine - By: Sarah Watts
5 Women Share The Workouts That Helped Them Lose The Last 5 Pounds

We've literally all been there: After shedding a bunch of pounds quickly and almost getting down to our goal weight, the number on our scale suddenly grinds to a halt. Suddenly, we can't lose any weig ...

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