@WomensHealthMagazine

9 Thoughts Every Woman Has While Starting A New Diet

12 days ago, 16:37

By: Jessica Migala

After all of the eggnog lattes and cookie exchanges that dominated your December, it's natural to want a fresh start. You want a new diet to take you out of bloat city, make you feel invincible, and help you lose weight. This will be the year you stick with your resolutions and make them a reality! If you're trying to make 2018 your healthiest year yet, that's amazing. But, here's the thing, most women don't embark on their weight-loss journeys in a way that is sustainable. Instead, they plunge ...
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Category: magazine women women's_weight_loss weight_loss

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@WomensHealthMagazine

9 Thoughts Every Woman Has While Starting A New Diet

12 days ago, 16:37

By: Jessica Migala
After all of the eggnog lattes and cookie exchanges that dominated your December, it's natural to want a fresh start. You want a new diet to take you out of bloat city, make you feel invincible, and help you lose weight. This will be the year you stick with your resolutions and make them a reality! If you're trying to make 2018 your healthiest year yet, that's amazing. But, here's the thing, most women don't embark on their weight-loss journeys in a way that is sustainable. Instead, they plunge ...
Read More

Category: magazine women women's_weight_loss weight_loss

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Eat breakfast. Eat protein. If you're trying to lose weight—or just eat and live a bit healthier—those are two tips you shouldn't ignore. And, if you combine them by starting each day with a high-prot ...

Category: magazine women women's_weight_loss weight_loss
16 hours ago, 18:40
@WomensHealthMagazine - By: Danielle Page
5 Women Share The Moment They Realized They Had OCD

"Your OCD is showing." For most of us, obsessive compulsive disorder, or OCD, is something that we joke about when someone is being sooooo type A. We see it in TV and in movies, generally depicted as ...

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