Can Coconut Oil Really Help You Lose Weight?
2 months ago, 29 Dec 23:50
Coconut oil is seeing a serious surge in popularity, and not just because it makes everything taste uber-tropical. The oil, extracted from the flesh of a coconut, is rumored to boost dieters' weight-loss efforts. Because it’s derived from a plant and not animal products, many believe coconut oil is a healthy source of saturated fat, says Florida-based registered dietitian Alyssa Cohen, R.D. Paleo dieters commonly use it as a substitute for butter, lard, and other sources of saturated fat, and al ...
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