How Many HIIT Workouts Should You Really Be Doing Each Week?
1 week ago, 13 Dec 19:51
High-intensity interval training (HIIT) is called high-intensity for a reason: It’s hard!
Just because you can get them over with faster doesn’t mean you should be crushing HIIT workouts every day though.
“Half-hearted efforts won't produce the same results as giving it your all.” When it comes to HIIT, less truly is more—you want to feel like you literally could not do another minute when your HIIT session is over; if you feel like you could keep going, well, you probably weren’t pushing yourself enough.
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