How Much Kale Is Safe To Eat In A Week?
2 months ago, 3 Jan 01:52
You juice it. You massage it. You bake it. Yup, you’re definitely team kale. If there ever was a poster child for healthy food, this nutrient-dense, dark leafy green would win hands-down. It’s a cousin of cabbage, broccoli, and cauliflower. One cup of kale has only 35 calories and packs in 2.5 grams of fiber, according to Lauren Manganiello, registered dietitian. “It’s high in vitamins C and K as well as antioxidants such as beta carotene,” she says. It’s also a good plant-based source of calciu ...
Category: magazine women