Should You Try The Keto Diet?
2 months ago, 3 Jan 19:44
The Ketogenic Diet (Keto Diet for short) is a very high-fat, very low-carb diet. The idea is that when you deprive your body of its preferred fuel source (carbohydrates), it uses fat for energy instead. This causes the body to produce something called ketones, which are chemicals made by your liver that can be used by cells for energy. When you're in that state, it's called being in ketosis. On the Keto Diet, you eat lots of meat, veggies, high-fat dairy like cream and butter, nuts, and coconut ...
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