The 4 Foods You Should Prep Now To Eat Healthy All Week Long
2 months ago, 2 Jan 19:43
Trying to kickstart some new healthy eating habits? Prepping some of your ingredients in advance can make a huge difference in how easy it is to cook for yourself all week—and research shows that people who cook more tend to take in fewer calories and consume more of the nutrients they need. Here's why meal prep is so key: Just like an assembly line, it’s much faster to do the same task than to switch between jobs. Plus, it will save you a ton of time during the week. So put on a podcast or ...
Category: magazine women