The Number-One Sign Your Abs Workouts Aren't Working
15 days ago, 10:14
You’re in the middle of a group fitness class and it’s time for abs. The instructor is cueing exercises like toe touches and Russian twists, explaining which area of your abs you should feel the burn. You’ve checked your form in the mirror and everything looks good. So why are you feeling these exercises in your hips instead of your abs? And why is it painful? News flash: The core and the hip flexors are connected, explains Christi Marraccini, NASM-certified personal trainer, and head coach at T ...
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