This Is What 1,200 Calories Looks Like On The Mediterranean Diet
20 days ago, 22:32
Ever notice how 1,200 calories seems to be the magic number for so many women who are looking to lose weight? While it’s unclear exactly why 1,200 become such a go-to calorie count for dieters, it may be because it’s the absolute lowest you’d ever want to go if you’re counting calories. If you consume any fewer calories than that, you risk depriving your body of the nutrients it needs and throwing your body into starvation mode, which will ultimately backfire and slow down your metabolism, says ...
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