@WomensHealthMagazine

This Is What 1,200 Calories Looks Like On The Mediterranean Diet

21 days ago, 22:30

By: Robin Hilmantel

Ever notice how 1,200 calories seems to be the magic number for so many women who are looking to lose weight? While it’s unclear exactly why 1,200 become such a go-to calorie count for dieters, it may be because it’s the absolute lowest you’d ever want to go if you’re counting calories. If you consume any fewer calories than that, you risk depriving your body of the nutrients it needs and throwing your body into starvation mode, which will ultimately backfire and slow down your metabolism, says ...
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Category: magazine women

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@WomensHealthMagazine

This Is What 1,200 Calories Looks Like On The Mediterranean Diet

21 days ago, 22:30

By: Robin Hilmantel
Ever notice how 1,200 calories seems to be the magic number for so many women who are looking to lose weight? While it’s unclear exactly why 1,200 become such a go-to calorie count for dieters, it may be because it’s the absolute lowest you’d ever want to go if you’re counting calories. If you consume any fewer calories than that, you risk depriving your body of the nutrients it needs and throwing your body into starvation mode, which will ultimately backfire and slow down your metabolism, says ...
Read More

Category: magazine women

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@Zumi - By: Reina Kimeu
You Have To See Which Shocking Color Kelly Rowland Chose To Dye Her Eyebrows - ZUMI

Kelly Rowland just started a whole new trend. ...

Category: magazine zumi women beauty
1 day ago, 14:52
@Zumi - By: Faiza Hemed
You Will Not Need Your Powerbank In 2018 Anymore, Here's Why - ZUMI

For every power bank, we bought and lugged heavily in our handbags ...

Category: magazine zumi women
39 minutes
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'I Quit Bikini Competitions And Got Fitter Than Ever Before'

I was a competitive gymnast my whole life. As a teenager, I spent four hours a day, six days a week in the gym. I went to college on a Division One gymnastics scholarship, but after three ACL tears an ...

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@WomensHealthMagazine - By: The Editors Of Wom ...
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@WomensHealthMagazine - By: Linda Crider As To ...
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