This Is What 1,200 Calories On A Paleo Diet Looks Like
2 months ago, 28 Dec 20:43
CrossFitters aren’t the only ones noshing like cavemen, thanks to all the buzz the paleo diet's been getting. Rich in meat, fish, fruits, veggies, nuts, eggs, seeds, and healthy oils, but devoid of dairy, legumes, processed foods, added sugars, and both whole and refined grains, paleo (and its even stricter cousin Whole30) has become the go-to diet for people practicing intuitive, clean eating, explains Jonathan Valdez, R.D.N., owner of Genki Nutrition, and a spokesperson for the New York S ...
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