@WomensHealthMagazine

This Simple Trick Might Help You Lose 10 Pounds Without Dieting At All

11 months ago, 29 Dec 21:31

By: Sara Faye Green

It sounds too good to be true: losing five pounds just from decluttering. But that's precisely what pro organizer Peter Walsh heard from readers after the release of his first book. In his next book, Lose the Clutter, Lose the Weight, 22 participants shed an average of 10 pounds each over six weeks when they added moderate exercise and meal planning to the mix. This isn't a study, but experts often cite "a clean house" as a pillar of wellness—and nutritionist Keri Glassman, R.D., says it may very well help you slim down. "A behavioral and physiological chain reaction is put into motion by having a streamlined space," she says. Picture the domino effect of a messy closet: The chaos makes it harder to choose clothes. You're late. No time for breakfast, which can slow your metabolism and release the fattening stress hormone cortisol. Check out Mama June's incredible weight loss transformation: Now imagine the reverse: Picking an outfit calmly from a clean closet and feeling chill. Enjoying a healthy breakfast. So...are we simplifying? A bit. Will other factors stress you out and unleash the cortisol beast? A litany of them! But in the grand scheme of things, this struck us as a pretty neat (and easy) way to make weight loss less of a slog. Lose the Clutter, Lose the Weight is published by Rodale Inc., publisher of Women's Health. This article originally appeared in the January/February 2018 issue of Women's Health. For more great advice, pick up a copy of the issue on newsstands now!
Read More


Category: magazine women women's_weight_loss weight_loss

Suggested

2 hours ago, 11:48
@Zumi - By: Nyawira Mumenya
These Matching Get Ready Outfits Are Perfect For Your Bridal Party!

When getting ready you can have outfits on from the satin robes, down to having on just t-shirt and jeans. These 4 ideas will give you some inspiration. ...

Category: magazine zumi women
2 hours ago, 11:37
@Zumi - By: Vanessa Waithira
5 Ways To Him Regret Taking You For Granted - ZUMI

We would lay down our lives for our men, forgetting to respect ourselves while at it. It is really up to you to set a foundation in your relationship that will ensure he respects you at all times. Fol ...

Category: magazine zumi women
2 hours ago, 11:16
@Zumi - By: Nyawira Mumenya
These 4 Brides Maid Outfits Are Perfect For Your Christmas Wedding

Well, if you have been struggling to find the perfect bridesmaids outfits for your Christmas wedding don't look no further we at ZUMI got you covered. ...

Category: magazine zumi women
2 hours ago, 11:04
@Zumi - By: Vanessa Waithira
5 Tips On How To Travel To Mombasa On A Budget - ZUMI

Destination Coasto with  just a little ShmoneyWant to be able to go on vacation to Mombasa and make the most out of your stay there for so little? ...

Category: magazine zumi women
3 hours ago, 10:32
@Zumi - By: Philip Etemesi
Why Chipukeezy And His Fiance Broke Up

Popular comedian and annoying TV host Vincent Muasya aka Chipukeezy proposed to his sweetheart Viviane Mandera aka Empress Kerry in August 2016 ...

Category: magazine zumi women
3 hours ago, 10:01
@Zumi - By: Vanessa Waithira
7 Signs He Is Just Pretending To Be Rich - ZUMI

Men who are faking it but in reality they are not really making it. As a matter of fact we have very many Kenyan men who pretend to have made it. ...

Category: magazine zumi women

@WomensHealthMagazine

This Simple Trick Might Help You Lose 10 Pounds Without Dieting At All

11 months ago, 29 Dec 21:31

By: Sara Faye Green
It sounds too good to be true: losing five pounds just from decluttering. But that's precisely what pro organizer Peter Walsh heard from readers after the release of his first book. In his next book, Lose the Clutter, Lose the Weight, 22 participants shed an average of 10 pounds each over six weeks when they added moderate exercise and meal planning to the mix. This isn't a study, but experts often cite "a clean house" as a pillar of wellness—and nutritionist Keri Glassman, R.D., says it may very well help you slim down. "A behavioral and physiological chain reaction is put into motion by having a streamlined space," she says. Picture the domino effect of a messy closet: The chaos makes it harder to choose clothes. You're late. No time for breakfast, which can slow your metabolism and release the fattening stress hormone cortisol. Check out Mama June's incredible weight loss transformation: Now imagine the reverse: Picking an outfit calmly from a clean closet and feeling chill. Enjoying a healthy breakfast. So...are we simplifying? A bit. Will other factors stress you out and unleash the cortisol beast? A litany of them! But in the grand scheme of things, this struck us as a pretty neat (and easy) way to make weight loss less of a slog. Lose the Clutter, Lose the Weight is published by Rodale Inc., publisher of Women's Health. This article originally appeared in the January/February 2018 issue of Women's Health. For more great advice, pick up a copy of the issue on newsstands now!
Read More

Category: magazine women women's_weight_loss weight_loss

Suggested

2 hours ago, 11:48
@Zumi - By: Nyawira Mumenya
These Matching Get Ready Outfits Are Perfect For Your Bridal Party!

When getting ready you can have outfits on from the satin robes, down to having on just t-shirt and jeans. These 4 ideas will give you some inspiration. ...

Category: magazine zumi women
2 hours ago, 11:37
@Zumi - By: Vanessa Waithira
5 Ways To Him Regret Taking You For Granted - ZUMI

We would lay down our lives for our men, forgetting to respect ourselves while at it. It is really up to you to set a foundation in your relationship that will ensure he respects you at all times. Fol ...

Category: magazine zumi women
2 hours ago, 11:16
@Zumi - By: Nyawira Mumenya
These 4 Brides Maid Outfits Are Perfect For Your Christmas Wedding

Well, if you have been struggling to find the perfect bridesmaids outfits for your Christmas wedding don't look no further we at ZUMI got you covered. ...

Category: magazine zumi women
2 hours ago, 11:04
@Zumi - By: Vanessa Waithira
5 Tips On How To Travel To Mombasa On A Budget - ZUMI

Destination Coasto with  just a little ShmoneyWant to be able to go on vacation to Mombasa and make the most out of your stay there for so little? ...

Category: magazine zumi women
3 hours ago, 10:32
@Zumi - By: Philip Etemesi
Why Chipukeezy And His Fiance Broke Up

Popular comedian and annoying TV host Vincent Muasya aka Chipukeezy proposed to his sweetheart Viviane Mandera aka Empress Kerry in August 2016 ...

Category: magazine zumi women
3 hours ago, 10:01
@Zumi - By: Vanessa Waithira
7 Signs He Is Just Pretending To Be Rich - ZUMI

Men who are faking it but in reality they are not really making it. As a matter of fact we have very many Kenyan men who pretend to have made it. ...

Category: magazine zumi women
Our App