What's The Best Way To Tone Your Butt? We Put 2 Glute Bridges To The Test
2 months ago, 29 Dec 21:51
The year 2017 has been all about the #bootygains. But building your backside involves more than just squats on squats. In fact, some of the best burners are glute bridges, which target all three gluteal muscles—the maximus, medius, and minimus—in addition to your hamstrings, core, and abductors. But there are a lot of bridge variations out there—so we asked an expert which plumps your peach the best: a marching glute bridge (when you alternate lifting your legs) or a bridge with bench (when ...
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