5 Women Share How They Hit Their Weight-Loss Goals Without Exercise
19 days ago, 23:01
When it comes to losing weight, it's all about diet and exercise, right? It doesn't have to be. A new study published in the journal Applied Physiology, Nutrition, and Metabolism adds to a growing body of research that shows that while both markedly improve overall health, they do not have an equal effect on weight loss. "In all the discussions of the obesity epidemic, people have become too focused on exercise," says Lara R. Dugas, Ph.D., an assistant professor at the Loyola University Chicago ...
Category: magazine women women's_weight_loss weight_loss