@WomensHealthMagazine

6 Side Effects Of Healthy Eating That Nobody Tells You About

15 days ago, 19:00

By: Sarah Elizabeth Ri ...

When the New Year rolls around, lots of people resolve to start eating healthier—whether it's cutting back carbs, eating more protein, or trying a specific diet. But taking on a food challenge for a whole year is, well, a challenge. While you might assume that eating healthy will instantly make you look and feel better, it can actually have some unexpected consequences on your system and your psyche, especially if you take on those changes too quickly. Of course, that's no reason NOT to make big ...
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Category: magazine women

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@WomensHealthMagazine

6 Side Effects Of Healthy Eating That Nobody Tells You About

15 days ago, 19:00

By: Sarah Elizabeth Ri ...
When the New Year rolls around, lots of people resolve to start eating healthier—whether it's cutting back carbs, eating more protein, or trying a specific diet. But taking on a food challenge for a whole year is, well, a challenge. While you might assume that eating healthy will instantly make you look and feel better, it can actually have some unexpected consequences on your system and your psyche, especially if you take on those changes too quickly. Of course, that's no reason NOT to make big ...
Read More

Category: magazine women

Suggested

1 day ago, 22:22
@Zumi - By: Angela Mulehi
This Is Fitness Guru Jane Mukami's Tribute To Her Brother Almost A Year After His Tragic Passing - ZUMI

Now men too can join the 'transform 21 challenge' bandwagon. ...

Category: magazine zumi women living
1 days ago, 14:52
@Zumi - By: Faiza Hemed
You Will Not Need Your Powerbank In 2018 Anymore, Here's Why - ZUMI

For every power bank, we bought and lugged heavily in our handbags ...

Category: magazine zumi women
9 hours ago, 01:09
@WomensHealthMagazine - By: Sara Faye Green
Is The Air You're Breathing Really Safe? This Teddy Bear Can Help You Tell

This cutie has a sensor in his nose to sniff out contaminated air. (If his chest glows red? Danger. Blue? All clear.) Find more inner calm and build strength in just minutes a day with WH's With Yoga ...

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'I Quit Bikini Competitions And Got Fitter Than Ever Before'

I was a competitive gymnast my whole life. As a teenager, I spent four hours a day, six days a week in the gym. I went to college on a Division One gymnastics scholarship, but after three ACL tears an ...

Category: magazine women women_fitness fitness
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'How I Told My Kids About My Breast Cancer'

Ask my 9-year-old daughter what she wants to be when she grows up, and she’ll tell you without a second thought: “I want to be an oncologist.” The reason? She wants to help people with breast cancer—p ...

Category: magazine women women's_health health
14 hours ago, 20:01
@WomensHealthMagazine - By: Kristen Dold
Your Guide To Carb Cycling For Weight Loss

Here’s the ish with carbs: You need them to power through muscle-building workouts, but eating too many can contribute to fat storage and excess pounds. ...

Category: magazine women women's_weight_loss weight_loss
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