These 4 Little Shifts Will Help You Change Your Body In Just 28 Days
2 months ago, 29 Dec 18:00
Twenty-eight days is just enough time to kick-start serious changes and cement healthy habits. These little shifts from Hannah Eden, founder of PumpFit Club in Fort Lauderdale and the brains behind our latest DVD program, The 28-Day Fat Torch, will help you make the most of every week. "Focusing on your mind-to-muscle connection—by controlling every rep and feeling yourself engaging the muscle you're targeting—reaps more rewards than squeezing in extra reps," says Hannah. Even during i ...
Category: magazine women women_fitness fitness