@WomensHealthMagazine

'I'm A Crossfit Trainer And These Are My 7 Favorite Metabolism-Boosting Moves' - 19 Jan 2018 04:33

By: Aline Peres Martin ...

Your metabolism seems simple enough: It regulates the rate at which your body converts food into energy. But, of course, it’s actually not that simple. While an increased metabolism does lead to weight loss, some people naturally have a faster metabolism than others. Your base metabolic rate—the number of calories you'd burn even if you were to rest all day—differs from person to person, depending on things like your weight and bone density. Still, there are some clever hacks to help rev your metabolism, and get fitter, faster. One fool-proof method, according to Hannah Eden, CrossFit trainer and creator of the 28-Day Fat Torch guide: Combine cardio exercises with strength building ones. That's because not only does exercising help burn calories on the spot, but the more muscle you have, the more your body melts fat at rest. Score! (You can find more great fitness tips and exercises in her 28-Day Fat Torch guide.) Here, Hannah has clued ...
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