FIT&FAB : Want a good start in 2018? Try detoxing    - 3 Jan 2018 13:35

By: Marion Maina

My fitness journey continues to be a very liberating aspect of my life especially since  I redefined why am on this path. I do it for me, to be healthy and to enjoy everyday life. It is not bound to anyone’s timelines and I am at full liberty to slip and bounce back. One of these days we will talk about those “concerned” people who greet you like, “ Now you have started getting fat again and the way you had cut weight nicely.” For now, don’t let such insensitive comments tamper your enthusiasm as we start a new year of fitness and feeling fabulous. After all the feasting and festivities, I would recommend that we take this first days of the year to detox. A detox is like a reset button setting the pace for the year that’s before us. Every year I do a social detox and a ...
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