@WomensHealthMagazine

The 4 Foods You Should Prep Now To Eat Healthy All Week Long - 2 Jan 2018 19:43

By: The Editors Of Wom ...

Trying to kickstart some new healthy eating habits? Prepping some of your ingredients in advance can make a huge difference in how easy it is to cook for yourself all week—and research shows that people who cook more tend to take in fewer calories and consume more of the nutrients they need. Here's why meal prep is so key: Just like an assembly line, it’s much faster to do the same task than to switch between jobs. Plus, it will save you a ton of time during the week. So put on a podcast or pump the jams, pull out the cutting board, and get ready to prep for a terrific week. But how do you know what you can prep ahead and what you can't? That's where Women's Health's Healthy Meals For One (or Two) comes in. Prep the below ingredients, and you'll be in great shape for eating healthy ...
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