@WomensHealthMagazine

These 4 Little Shifts Will Help You Change Your Body In Just 28 Days - 29 Dec 2017 18:00

By: Marissa Gainsburg

Twenty-eight days is just enough time to kick-start serious changes and cement healthy habits. These little shifts from Hannah Eden, founder of PumpFit Club in Fort Lauderdale and the brains behind our latest DVD program, The 28-Day Fat Torch, will help you make the most of every week. "Focusing on your mind-to-muscle connection—by controlling every rep and feeling yourself engaging the muscle you're targeting—reaps more rewards than squeezing in extra reps," says Hannah. Even during intense intervals, think, Lower, don't drop; curl, don't swing; etc. "I used to be in a rush to reach physical breakthroughs, but that can get you caught up in the now. And that's when we make less-smart decisions"—like attempting advanced moves too soon or using too much weight. Challenge yourself, yes, but take baby steps: Modify as needed and never increase weight more than five pounds at a time. "You'll actually see better results by going slow." Try this ...
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