@WomensHealthMagazine

This 7-Day Meal Plan Gets Rid of Bloat Fast - 1 Jan 2018 19:12

By: The Editors Of Wom ...

Do you ever just feel bloated and sluggish? Maybe last week involved a few too many beers and appetizers? We love this plan from the upcoming cookbook Women's Health's Healthy Meals For One (Or Two) to reset your body and re-infuse it with lots of great nutrients. This week-long plan isn’t about losing weight; it’s about feeling refreshed and fueled by your diet. The recipes include lots of water-based foods to reduce the sodium in your body and very little oil and meat. Your first step: Do the following meal prep on Sunday to make it a cinch to eat healthy all week. Can't get enough of these good-for-you recipes that are perfectly portioned for one? Order your copy of Women's Health's Healthy Meals For One (Or Two) today! Kickin’ Green Smoothie 1/4 cup torn kale leaves or baby kale 1/4 cup baby spinach 1/3–1/2 cup coconut water 1/2 cup ...
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