@WomensHealthMagazine

This Quickie Workout Is Perfect For When You Can't Get To The Gym - 25 Dec 2017 17:36

By: The Editors Of Wom ...

Whether you’re an exercise newbie or longtime fitness fiend, working out while you’re traveling can be challenging. You’re out of your usual element and regiment, your schedule is totally wonky, and if you’re on a relaxing vacation, it's likely your motivation to break a sweat has chilled out, too. But if you want to keep your mind and body feeling consistently healthy—and avoid that post-vacation slump—squeezing in a sweat sesh or two while traveling is absolutely worthwhile. Depending on where you’re visiting—whether it’s for work, family, or fun—there may be some limitations when it comes to a physical gym, viable running routes, or your go-to fitness studios. To combat these obstacles, simply crank out a bodyweight workout wherever you are. At least, that’s what Women’s Health’s Jen Ator does when she’s on the road. Here, she’s put together a great full-body workout to do while traveling, featured in her book ...
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