@WomensHealthMagazine

'I Completely Transformed My Butt Thanks To This Workout Routine' - 2 Jan 2018 23:39

By: Madalin Frodsham A ...

I come from an Italian family, so food has always been a big part of my life. But fitness wasn't. After participating in high school basketball, I didn’t really break a sweat in spandex for close to 10 years. I’m lucky enough to have a fast metabolism and, at first, working as a waitress and constantly running around kept my love for pizza in check. But when I switched to working from home, all that sitting caught up with me. I started to feel sluggish but was so unmotivated to make any changes. Every year, I'd resolve to get fit and start eating healthy. But every year, it didn't happen. Then, in 2016, one day—not even a particularly special one—I just decided enough was enough. I had been complaining about my body and about feeling lazy for so long; I needed to actually do something about it. My initial goal ...
Read More


Category: magazine women women_fitness fitness

Item ID: df943b52-fbaf-4561-9fa9-9c4d70586496

kadiNewsItemCategoryList
  1. newsPriority: 86.555
  2. calculatedNewsPriority: 318.505
  3. description:
  4. parsedURL: https://www.womenshealthmag.com/fitness
  5. name: magazine
  6. title:

  1. newsPriority: 86.555
  2. calculatedNewsPriority: 318.505
  3. description:
  4. parsedURL: https://www.womenshealthmag.com/fitness
  5. name: women
  6. title:

  1. newsPriority: 86.555
  2. calculatedNewsPriority: 318.505
  3. description:
  4. parsedURL: https://www.womenshealthmag.com/fitness
  5. name: women_fitness
  6. title:

  1. newsPriority: 86.555
  2. calculatedNewsPriority: 318.505
  3. description:
  4. parsedURL: https://www.womenshealthmag.com/fitness
  5. name: fitness
  6. title:

compoundTime
  1. timeLastCalculatedUpdate: Jan 2, 2018 11:39:13 PM
  2. timeModifiedAsFromUser: Jan 2, 2018 11:24:12 PM
  3. timeCreatedAsFromServer: Jan 2, 2018 11:39:13 PM
  4. timeUpdatedAsFromUser: Jan 17, 2019 12:06:44 PM
  5. timeCreatedAsFromUser: Jan 2, 2018 11:24:12 PM
  6. timeUpdatedAsFromServer: Jan 17, 2019 12:06:44 PM
  7. timeModifiedAsFromServer: Jan 2, 2018 11:39:13 PM

Suggested

3 hours ago, 11:23
4 Women Tell Us What Stopped Them From Getting Their Abortions - ZUMI

Every time you see a woman with their child you will probably awww or think “wow I want my own”. However, not every woman manages to plan for their baby. Even though abortions are illegal in Kenya ...

Category: magazine women

Item ID: 0c6220ea-6192-4e46-9fe6-4f6fb2848eb4

kadiNewsItemCategoryList
  1. newsPriority: 0.026
  2. calculatedNewsPriority: 0.059
  3. description: magazine News
  4. parsedURL: http://www.zumi.co.ke/
  5. name: magazine
  6. title: magazine News

  1. newsPriority: 0.026
  2. calculatedNewsPriority: 0.059
  3. description: Women News
  4. parsedURL: http://www.zumi.co.ke/
  5. name: women
  6. title: Women News

compoundTime
  1. timeLastCalculatedUpdate: Jan 24, 2019 11:23:08 AM
  2. timeCreatedAsFromServer: Jan 24, 2019 11:21:51 AM
  3. timeUpdatedAsFromUser: Jan 24, 2019 11:23:08 AM
  4. timeCreatedAsFromUser: Jan 24, 2019 11:08:27 AM
  5. timeUpdatedAsFromServer: Jan 24, 2019 11:23:08 AM
3 hours ago, 10:53
Weddings Are A Big Waste Of Money - Comedian Obinna

Comedian Obinna is ruffling feathers once again. The Nigerian-sounding Kenyan has said that he doesn’t intend to do a wedding ever. The comedian found himself trending late last year after he ...

Category: magazine women

Item ID: e5e24991-d28d-4cb9-b84b-ea2dbe035b93

kadiNewsItemCategoryList
  1. newsPriority: 0.026
  2. calculatedNewsPriority: 0.076
  3. description: magazine News
  4. parsedURL: http://www.zumi.co.ke/
  5. name: magazine
  6. title: magazine News

  1. newsPriority: 0.026
  2. calculatedNewsPriority: 0.076
  3. description: Women News
  4. parsedURL: http://www.zumi.co.ke/
  5. name: women
  6. title: Women News

compoundTime
  1. timeLastCalculatedUpdate: Jan 24, 2019 10:53:34 AM
  2. timeCreatedAsFromServer: Jan 24, 2019 10:51:55 AM
  3. timeUpdatedAsFromUser: Jan 24, 2019 10:53:34 AM
  4. timeCreatedAsFromUser: Jan 24, 2019 10:46:03 AM
  5. timeUpdatedAsFromServer: Jan 24, 2019 10:53:34 AM
4 hours ago, 10:21
"December Was A Very Dark Month For Me"-Lilian Muli Reflects On Her Dramatic Breakup - ZUMI

Relationships are hard, that’s what our parents didn’t let us know when we were growing up. It’s much more complex than just plain love and most of us are finding this out the hard way. While we were ...

Category: magazine women

Item ID: a62ad24b-a382-4d7d-8c64-082f7bc82fce

kadiNewsItemCategoryList
  1. newsPriority: 0.026
  2. calculatedNewsPriority: 0.093
  3. description: magazine News
  4. parsedURL: http://www.zumi.co.ke/
  5. name: magazine
  6. title: magazine News

  1. newsPriority: 0.026
  2. calculatedNewsPriority: 0.093
  3. description: Women News
  4. parsedURL: http://www.zumi.co.ke/
  5. name: women
  6. title: Women News

compoundTime
  1. timeLastCalculatedUpdate: Jan 24, 2019 10:21:56 AM
  2. timeModifiedAsFromUser: Jan 24, 2019 10:11:15 AM
  3. timeCreatedAsFromServer: Jan 24, 2019 10:21:56 AM
  4. timeUpdatedAsFromUser: Jan 24, 2019 10:27:13 AM
  5. timeCreatedAsFromUser: Jan 24, 2019 10:07:46 AM
  6. timeUpdatedAsFromServer: Jan 24, 2019 10:27:13 AM
  7. timeModifiedAsFromServer: Jan 24, 2019 10:21:52 AM
21 hours ago, 16:54
6 Interesting Facts About Teachers Service Commission CEO Nancy Macharia

The Teachers Service Commission has announced that it will hire 5,000 teachers. This will bring to 13,700 the number of new teachers the commission will have hired since last year. At the helm of the ...

Category: magazine women

Item ID: 359b1215-81f1-42a8-88db-5826d1ef9836

kadiNewsItemCategoryList
  1. newsPriority: 0.026
  2. calculatedNewsPriority: 0.376
  3. description: magazine News
  4. parsedURL: http://www.zumi.co.ke/
  5. name: magazine
  6. title: magazine News

  1. newsPriority: 0.026
  2. calculatedNewsPriority: 0.376
  3. description: Women News
  4. parsedURL: http://www.zumi.co.ke/
  5. name: women
  6. title: Women News

compoundTime
  1. timeLastCalculatedUpdate: Jan 23, 2019 4:54:12 PM
  2. timeCreatedAsFromServer: Jan 24, 2019 10:04:47 AM
  3. timeUpdatedAsFromUser: Jan 24, 2019 10:10:09 AM
  4. timeCreatedAsFromUser: Jan 23, 2019 4:54:12 PM
  5. timeUpdatedAsFromServer: Jan 24, 2019 10:10:09 AM
22 hours ago, 16:13
Here's What Chris Brown Has To Say About The Rape Charges - ZUMI

There’s no denying that he is one of the most talented artists on the planet right now, with a career spanning over a decade, he has been the most resilient celebrity out here. However, the 2009 ...

Category: magazine women

Item ID: bb1f9962-191e-433b-ab73-d21c490605fe

kadiNewsItemCategoryList
  1. newsPriority: 0.028
  2. calculatedNewsPriority: 0.395
  3. description: magazine News
  4. parsedURL: http://www.zumi.co.ke/
  5. name: magazine
  6. title: magazine News

  1. newsPriority: 0.028
  2. calculatedNewsPriority: 0.395
  3. description: Women News
  4. parsedURL: http://www.zumi.co.ke/
  5. name: women
  6. title: Women News

compoundTime
  1. timeLastCalculatedUpdate: Jan 23, 2019 4:13:53 PM
  2. timeCreatedAsFromServer: Jan 24, 2019 10:04:46 AM
  3. timeUpdatedAsFromUser: Jan 24, 2019 10:10:02 AM
  4. timeCreatedAsFromUser: Jan 23, 2019 4:13:53 PM
  5. timeUpdatedAsFromServer: Jan 24, 2019 10:10:02 AM
22 hours ago, 16:01
4 Things We've Learned From Otile Brown's New Video

Otile Brown has released a new song called Kenyan Girl. He also put out a video to accompany it and boy oh boy, there are a few things to deduce. Let’s get right into it. In the video, a couple of ...

Category: magazine women

Item ID: 4aac54fe-d3af-462c-a276-19f7d24b1eaa

kadiNewsItemCategoryList
  1. newsPriority: 0.03
  2. calculatedNewsPriority: 0.397
  3. description: magazine News
  4. parsedURL: http://www.zumi.co.ke/
  5. name: magazine
  6. title: magazine News

  1. newsPriority: 0.03
  2. calculatedNewsPriority: 0.397
  3. description: Women News
  4. parsedURL: http://www.zumi.co.ke/
  5. name: women
  6. title: Women News

compoundTime
  1. timeLastCalculatedUpdate: Jan 23, 2019 4:01:56 PM
  2. timeModifiedAsFromUser: Jan 23, 2019 4:04:12 PM
  3. timeCreatedAsFromServer: Jan 24, 2019 10:04:44 AM
  4. timeUpdatedAsFromUser: Jan 24, 2019 10:10:02 AM
  5. timeCreatedAsFromUser: Jan 23, 2019 4:01:56 PM
  6. timeUpdatedAsFromServer: Jan 24, 2019 10:10:02 AM
  7. timeModifiedAsFromServer: Jan 24, 2019 9:52:06 AM