@WomensHealthMagazine

34 Easy High-Protein Breakfasts That'll Help You Lose Weight - 15 Jan 2018 22:42

By: Charlotte Hilton A ...

Eat breakfast. Eat protein. If you're trying to lose weight—or just eat and live a bit healthier—those are two tips you shouldn't ignore. And, if you combine them by starting each day with a high-protein breakfast, well, you're pretty much unstoppable. "Eating at least 30 grams of protein at breakfast can help you feel satisfied and feel less hungry later in the day," explains Amy Goodson, R.D., a registered dietitian and nutrition consultant based in Dallas, Texas. "This is great for women looking to lose weight." The trick, she says, is that protein takes longer to digest than traditional carbohydrate-heavy breakfast foods like cereal or muffins. And the longer it takes to digest, the less hungry you'll feel and the more you'll be able to stick to your healthy eating goals. For example, in one recent study, people who started their days with between 30 to 39 grams of protein ...
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