@WomensHealthMagazine

8 Super-Random Things That Can Actually Boost Your Immune System - 1 Jan 2018 21:48

By: Jamie Hergenrader

Fungus to ward off winter sickness? Sounds far-fetched, but it's science-backed—as are these other quirky immunity boosters. Cold and flu season, conquered. Learn how bone broth can help you lose weight with Women's Health's Bone Broth Diet. Those cuppas filling your Insta feed are more than just beautiful. Several studies have shown some 'shrooms can activate immune cells and lower inflammation so your body can better fight infection—and it takes just one serving daily to get the benefits. Look for lattes made with powdered chaga or reishi mushrooms (or try an at-home mix from Four Sigmatic, foursigmatic.com), or eat a cooked shiitake daily for similar results. Two or three times a week, make oatmeal part of your morning menu or add barley to a fave soup or stew. Beta-glucans, fibers deep inside these whole grains, strengthen white blood cell activity to drop-kick unwelcome viruses. Plus, oats are a prebiotic, meaning ...
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