@WomensHealthMagazine

What's The Best Way To Tone Your Butt? We Put 2 Glute Bridges To The Test - 29 Dec 2017 21:51

By: Rachael Schultz

The year 2017 has been all about the #bootygains. But building your backside involves more than just squats on squats. In fact, some of the best burners are glute bridges, which target all three gluteal muscles—the maximus, medius, and minimus—in addition to your hamstrings, core, and abductors. But there are a lot of bridge variations out there—so we asked an expert which plumps your peach the best: a marching glute bridge (when you alternate lifting your legs) or a bridge with bench (when your back is elevated on a bench)? According to Kenny Santucci, certified personal trainer (CPT), CrossFit Level 2-certified, and program director at Solace gym in New York, it’s definitely the glute bridge on a bench. “Glute bridges on a bench can be, and most often are, loaded, and any time we add weight to a movement, results go up tremendously,” Santucci says. But even without weights, this move adds an extra ...
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Category: magazine women women_fitness fitness

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